Best Smartwatches for Sleep Tracking in 2025
1. Apple Watch Series 9
The Apple Watch Series 9 sets the benchmark for sleep tracking with its advanced features and seamless integration with the iOS ecosystem. It leverages the watchOS 10 software, which includes a refined sleep tracking algorithm that analyzes sleep stages—light, deep, and REM sleep—providing users with comprehensive insights.
With its always-on display and optimized battery life, the Series 9 lasts up to 18 hours, making it suitable for overnight wear. The watch also includes the Sleep app, which encourages better sleep hygiene by providing sleep duration goals and recommended bedtimes. Additionally, integration with the Health app allows users to visualize trends over time, ensuring an informed approach to improving sleep patterns.
2. Samsung Galaxy Watch 6
The Galaxy Watch 6 is a powerhouse for Android users, equipped with cutting-edge biosensor technology. Enhanced with Samsung Health features, it provides detailed information about sleep quality, including sleep duration and disturbances. The watch offers a Smart Sleep feature that assesses your sleep environment factors like temperature and noise levels, offering tailored recommendations for better rest.
Samsung’s integration of body composition measurements enhances the overall health profile, linking sleep patterns with other fitness metrics. With its rotation bezel and sleek design, the Galaxy Watch 6 is not just functional but also an attractive accessory, adding to its appeal.
3. Garmin Venu 3
The Garmin Venu 3 prides itself on its fitness-centric capabilities while delivering exceptional sleep tracking features. Its advanced sleep score evaluates sleep quality based on duration, movement, and heart rate variability, providing users with actionable insights to enhance rest. The watch’s Pulse Ox sensor allows tracking of blood oxygen levels during sleep, valuable for athletes or those concerned about sleep apnea.
Garmin Sleep Insights offer users detailed summaries of sleep stages and trends, bridging the gap between activity tracking and sleep health. With impressive battery life extending up to 14 days, it supports all-night monitoring without the need for frequent recharging.
4. Fitbit Charge 6
The Fitbit Charge 6 remains a top competitor in sleep tracking, boasting the brand’s signature health tracking features. The watch utilizes Sleep Profile, which summarizes data over 30 days, helping users uncover patterns not easily spotted overnight. Its Sleep Score feature rates sleep quality based on duration, restoration, and consistency, encouraging users to form better sleep habits.
Additionally, the Charge 6 provides Smart Wake functionality, vibrating to wake users during optimal sleep cycles, minimizing grogginess. With its real-time heart rate tracking and stress management features, this wearable is an excellent choice for individuals looking to enhance their overall wellness in tandem with their sleep quality.
5. Withings ScanWatch
Withings ScanWatch stands out with its medical-grade accuracy in tracking sleep apnea and cardiovascular health metrics. This hybrid smartwatch combines classic watch aesthetics with advanced health tracking capabilities. Its sleep tracking analyzes sleep cycles and detects interruptions caused by sleep apnea, sending alerts for users to seek medical advice if patterns suggest potential health risks.
The watch’s unique O2 and ECG monitors provide additional health insights, creating an all-encompassing view of well-being. Combined with a long battery life of up to 30 days, the ScanWatch is perfect for users prioritizing both style and functionality.
6. Amazfit GTR 4
The Amazfit GTR 4 offers an exceptional combination of affordability and robust sleep tracking capabilities. It features the BioTracker 4.0, which provides accurate heart rate readings while sleeping, allowing users to identify correlations between cardiovascular health and sleep quality.
Sleep analysis on the Amazfit GTR 4 includes data on light, deep, and REM sleep, with easy access to trends over time via the Zepp app. Its battery life extends beyond two weeks, enabling users to wear it consistently without the hassle of frequent charging, making it an excellent option for anyone juggling a busy lifestyle.
7. Huawei Watch GT 4
The Huawei Watch GT 4 blends innovative design with comprehensive health monitoring capabilities. Featuring TruSleep technology, it accurately identifies sleep quality and provides over 200 personalized sleep suggestions to enhance overall sleep hygiene. Its AI-powered algorithms track sleep stages and disturbances with remarkable precision.
This smartwatch excels in battery life, lasting up to two weeks on a single charge, which is ideal for sleep tracking. Coupled with a vibrant AMOLED display, the Huawei Watch GT 4 presents sleep data in a visually engaging manner, making it easy for users to stay informed and motivated.
8. Suunto 9 Peak Pro
The Suunto 9 Peak Pro caters to outdoor enthusiasts and fitness lovers, emphasizing durability and performance. It features extensive sleep tracking capabilities, including a 7-day Sleep History that provides insights into sleep trends and quality. The watch is designed for rough conditions, ensuring reliability for users who engage in outdoor activities, even while tracking their sleep.
With heart rate variability tracking and analysis, users gain an understanding of how their fitness levels and activities correlate with their sleep quality. The Suunto 9 Peak Pro does not compromise on battery life, lasting up to 14 days on a single charge, supporting continuous tracking of fitness and sleep.
9. Fossil Gen 6 Wellness Edition
The Fossil Gen 6 Wellness Edition offers a perfect blend of style and functionality with its smartwatch capabilities. It incorporates sleep tracking and health insights through the Fossil Health app, which visually represents data related to sleep quality, including heart rate and sleep patterns.
Equipped with Wear OS by Google, users can access a range of apps, making it versatile for various health and productivity tasks. With a stylish design and customizable watch faces, the Gen 6 appeals to a fashion-forward audience while still providing essential health insights.
10. TicWatch Pro 5
The TicWatch Pro 5 stands out with its innovative dual-display technology, featuring both an AMOLED and an essential mode display for extended battery life. Its comprehensive sleep tracking features tap into sleep stages and disturbances, providing a holistic view of rest.
Through its Mobvoi Health app, users can review sleep metrics, heart rate data, and more. The watch’s extended battery life, capable of lasting up to 80 hours, ensures reliable overnight tracking without the frequent need for recharging, making it an appealing option for anyone focused on long-term data collection.
The wearables listed above represent the best of what 2025 has to offer in sleep tracking technology. Integrating advanced monitoring techniques with innovative features, they assist users in understanding and improving their sleep quality, contributing to overall health and wellness. For those seeking to enhance their sleep experiences, investing in one of these smartwatches is a step towards improved rest and rejuvenation.